Vegetable kadai

Item Rating: 76/100

One cup of Vegetable kadai is around 236 grams and contains approximately 189 calories, 4.7 grams of protein, 7.5 grams of fat, and 28 grams of carbohydrates.

Vegetable Kadai is a vibrant, flavorful dish hailing from the heart of Indian cuisine. Bursting with colorful vegetables such as bell peppers, carrots, and peas, it's cooked in a spicy masala made with cumin, coriander, and fresh tomatoes. Often finished with a sprinkle of cilantro, this dish is both nutritious and delicious. Packed with vitamins and minerals from the veggies, it’s a great source of dietary fiber. While it’s typically prepared with oil, you can always adjust for a lighter version. Enjoy Vegetable Kadai for a healthy, hearty meal that's sure to delight your taste buds!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 7.55g	10%
Saturated Fat 1.42g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 472mg	21%
Total Carbohydrate 28.30g	10%
Dietary Fiber 6.60g	24%
Total Sugars 4.72g
Protein 4.72g	9%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 2mg	10%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 9.4%

Carbs: 56.6%