Vegetable kabob

Item Rating: 86/100

One cup of Vegetable kabob is around 237 grams and contains approximately 158 calories, 4.7 grams of protein, 1.6 grams of fat, and 32 grams of carbohydrates.

Vegetable Kabob is a vibrant and flavorful dish hailing from Middle Eastern cuisine. Packed with an assortment of fresh vegetables like bell peppers, zucchini, cherry tomatoes, and red onions, each skewer is grilled to perfection, enhancing their natural sweetness. Marinated in a blend of aromatic spices and olive oil, these kebabs are not only delicious but also a healthy option, rich in vitamins, fiber, and antioxidants. Perfect for vegetarians or anyone looking to enjoy a plant-based meal, Vegetable Kabobs are a colorful addition to any barbecue or dinner table. Enjoy the taste of health and tradition with every bite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	158

Total Fat 1.58g	2%
Saturated Fat 0.32g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 31.55g	11%
Dietary Fiber 6.31g	23%
Total Sugars 7.89g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	9%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 11.9%

Carbs: 79.2%