Nutrition Facts for Vegetable hash
Image of Vegetable hash

Vegetable hash

Item Rating: 82/100

One cup of Vegetable hash is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 6.3 grams of fat, and 32 grams of carbohydrates.

Vegetable Hash is a vibrant dish that celebrates fresh, seasonal vegetables like bell peppers, zucchini, and sweet potatoes. Originating from rustic kitchens, it's commonly found in comfort food cuisine across various cultures. This hearty medley is sautéed until perfectly caramelized, creating a delightful blend of flavors and textures. Packed with nutrients, Vegetable Hash is low in calories and high in fiber, making it a healthy choice for any meal. Whether enjoyed for breakfast topped with a fried egg or as a side for dinner, it’s a delicious way to savor the goodness of vegetables!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 189
Total Fat 6.31g 8%
Saturated Fat 0.79g 4%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 473mg 21%
Total Carbohydrate 31.55g 11%
Dietary Fiber 6.31g 23%
Total Sugars 6.31g
Protein 4.73g 9%
Vitamin D 0IU 0%
Calcium 63mg 5%
Iron 2mg 13%
Potassium 631mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%
Protein: 9.4%
Carbs: 62.5%