Vegetable hash

Item Rating: 82/100

One cup of Vegetable hash is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 6.3 grams of fat, and 32 grams of carbohydrates.

Vegetable Hash is a vibrant dish that celebrates fresh, seasonal vegetables like bell peppers, zucchini, and sweet potatoes. Originating from rustic kitchens, it's commonly found in comfort food cuisine across various cultures. This hearty medley is sautéed until perfectly caramelized, creating a delightful blend of flavors and textures. Packed with nutrients, Vegetable Hash is low in calories and high in fiber, making it a healthy choice for any meal. Whether enjoyed for breakfast topped with a fried egg or as a side for dinner, it’s a delicious way to savor the goodness of vegetables!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 6.3092g	0%
Saturated Fat 0.7886g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 6.3092g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 2.3659mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 9.4%

Carbs: 62.5%