Vegetable gyoza

Item Rating: 76/100

One cup of Vegetable gyoza is around 238 grams and contains approximately 381 calories, 9.5 grams of protein, 14 grams of fat, and 48 grams of carbohydrates.

Vegetable Gyoza are delicious Japanese dumplings filled with a medley of fresh vegetables like cabbage, carrots, and green onions, all wrapped in delicate, thin dough. Traditionally enjoyed as an appetizer or snack, these savory bites are often pan-fried to achieve a crispy golden exterior while preserving a tender, flavorful filling inside. They are a healthier choice, packed with nutrients and low in calories, making them perfect for vegetarians and anyone seeking a lighter option. Enjoy them steamed, fried, or dipped in a tangy soy sauce for an unforgettable culinary experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	381

Total Fat 14.29g	18%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 47.62g	17%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 10.7%

Carbs: 53.3%