Vegetable fry
Item Rating: 81/100
One cup of Vegetable fry is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.
Vegetable Fry is a vibrant and colorful dish featuring a medley of fresh vegetables, including bell peppers, carrots, broccoli, and snap peas, all sautéed to perfection. Originating from Asian cuisine, this dish brings together crisp textures and bold flavors, often enhanced with a splash of soy sauce or garlic. Packed with vitamins and minerals, Vegetable Fry is a healthy choice, offering a low-calorie option rich in fiber. It's perfect for those looking to enjoy a delicious, plant-based meal. Savor the goodness of nature in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 15.77g | 20% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 31.55g | 11% |
| Dietary Fiber 6.31g | 23% |
| Total Sugars 7.89g | |
| Protein 7.89g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 2mg | 13% |
| Potassium 631mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 10.5%
Carbs: 42.1%