Nutrition Facts for Vegetable fried rice
Image of Vegetable fried rice

Vegetable fried rice

Item Rating: 68/100

One cup of Vegetable fried rice is around 258 grams and contains approximately 273 calories, 5.6 grams of protein, 4.6 grams of fat, and 51 grams of carbohydrates.

Vegetable Fried Rice is a colorful, hearty dish that brings together succulent stir-fried vegetables, fluffy rice, and a hint of soy sauce. Originating from Asian cuisine, this vibrant meal is packed with nutrient-rich ingredients like carrots, peas, bell peppers, and green onions, making it both satisfying and wholesome. It's an excellent source of fiber and vitamins, perfect as a side or a main course. With its versatile nature, you can easily customize it with your favorite veggies or proteins. Enjoy the delicious balance of flavors while nourishing your body with this delightful dish!

Nutrition Facts

Serving size (258g)
Amount per serving % Daily Value*
Calories 273.48
Total Fat 4.6182g 0%
Saturated Fat 0.7456g 0%
Polyunsaturated Fat 1.7467g
Cholesterol 0mg 0%
Sodium 1013.94mg 0%
Total Carbohydrate 51.084g 0%
Dietary Fiber 2.838g 0%
Total Sugars 4.257g
Protein 5.6244g 0%
Vitamin D 0IU 0%
Calcium 30.96mg 0%
Iron 2.1156mg 0%
Potassium 154.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.5%
Protein: 8.4%
Carbs: 76.1%
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