Vegetable dumplings

Item Rating: 80/100

One cup of Vegetable dumplings is around 236 grams and contains approximately 317 calories, 9.8 grams of protein, 2.4 grams of fat, and 59 grams of carbohydrates.

Vegetable Dumplings are a delightful dish, packed with vibrant, fresh vegetables like crunchy carrots, crisp cabbage, and earthy mushrooms, all enveloped in tender, homemade dough. Hailing from Asian cuisine, these dumplings are often steamed or pan-fried, creating a perfect blend of textures. Low in calories and rich in nutrients, they offer a wholesome option for a satisfying meal or snack. Enjoy them with a splash of soy sauce or a tangy dipping sauce for an extra burst of flavor. Experience the goodness of Vegetable Dumplings, where health meets taste in every bite!

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	316.9406

Total Fat 2.4379g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 804.5417mg	0%
Total Carbohydrate 58.5122g	0%
Dietary Fiber 4.8761g	0%
Total Sugars 4.8761g
Protein 9.752g	0%

Vitamin D 0IU	0%
Calcium 48.7602mg	0%
Iron 4.3885mg	0%
Potassium 195.0403mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 13.2%

Carbs: 79.3%