Vegetable dosa
Item Rating: 74/100
One cup of Vegetable dosa is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.
Vegetable Dosa is a delightful Indian dish made from a fermented batter of rice and lentils, thinly spread and cooked to crispy perfection. Stuffed with a colorful mix of fresh vegetables like carrots, peas, and potatoes, it’s not just a treat for the eyes but also a wholesome meal. Originating from South India, this gluten-free dish is rich in fiber and protein, making it a healthy choice for any time of the day. Enjoy it with tangy sambar and coconut chutney for a burst of flavor in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 7.89g | 10% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 3.15g | |
| Protein 7.89g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 3mg | 18% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 10.8%
Carbs: 64.9%