Vegetable dish
Item Rating: 85/100
One cup of Vegetable dish is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Vegetable Dish is a vibrant medley of fresh, seasonal vegetables, bursting with color and flavor. Originating from Mediterranean cuisine, it features ingredients like zucchini, bell peppers, eggplant, and ripe tomatoes, all drizzled with aromatic olive oil and seasoned with fragrant herbs. This dish is not just delicious; it’s packed with essential vitamins, fiber, and antioxidants, making it a heart-healthy option that promotes overall wellness. Enjoy it as a standalone meal or as a delightful side, perfect for anyone looking to embrace a nutritious lifestyle!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 11.76g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 10.8%
Carbs: 64.9%