Vegetable dip

Item Rating: 50/100

One cup of Vegetable dip is around 240 grams and contains approximately 475 calories, 4.9 grams of protein, 36 grams of fat, and 33 grams of carbohydrates.

Vegetable Dip is a creamy, flavorful blend that takes fresh vegetables to the next level! Typically made with ingredients like yogurt, sour cream, or cream cheese mixed with herbs and spices, this dip originates from classic American cuisine. Packed with vitamins and nutrients, it pairs perfectly with crunchy carrots, cucumbers, and bell peppers, making it a fantastic healthy snack option. Low in calories yet high in flavor, Vegetable Dip brings everyone together—perfect for parties, picnics, or a quick bite at home. Elevate your veggie game with this delicious, nutritious dip!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	475

Total Fat 36.48g	47%
Saturated Fat 11.14g	56%
Polyunsaturated Fat 14.88g
Cholesterol 58mg	19%
Sodium 1445mg	63%
Total Carbohydrate 32.64g	12%
Dietary Fiber 0.72g	3%
Total Sugars 17.69g
Protein 4.90g	10%

Vitamin D 10IU	48%
Calcium 190mg	15%
Iron 1mg	4%
Potassium 331mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 4.1%

Carbs: 27.3%