Vegetable curry
Item Rating: 74/100
One cup of Vegetable curry is around 240 grams and contains approximately 202 calories, 3.8 grams of protein, 13 grams of fat, and 21 grams of carbohydrates.
Vegetable Curry is a vibrant dish brimming with an assortment of colorful vegetables like bell peppers, carrots, and peas, all simmered in a fragrant blend of spices such as turmeric, cumin, and coriander. Originating from Indian cuisine, this hearty meal is both comforting and nutritious. Packed with vitamins and minerals from the fresh produce, it’s a fantastic source of fiber while being naturally low in calories. Whether enjoyed with rice or naan, Vegetable Curry offers a delicious way to nourish your body while delighting your taste buds.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202 |
| Total Fat 12.55g | 16% |
| Saturated Fat 3.02g | 15% |
| Polyunsaturated Fat 4.34g | |
| Cholesterol 0mg | 0% |
| Sodium 929mg | 40% |
| Total Carbohydrate 20.93g | 8% |
| Dietary Fiber 4.32g | 15% |
| Total Sugars 7.75g | |
| Protein 3.82g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 2mg | 9% |
| Potassium 686mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.3%
Protein: 7.2%
Carbs: 39.5%