Vegetable couscous

Item Rating: 75/100

One cup of Vegetable couscous is around 200 grams and contains approximately 235 calories, 8 grams of protein, 2 grams of fat, and 48 grams of carbohydrates.

Vegetable Couscous is a vibrant dish hailing from North African cuisine, combining finely steamed couscous with an array of colorful vegetables like bell peppers, zucchini, and carrots. This wholesome meal is not only delicious but also packed with nutrients, offering a rich source of fiber and vitamins. With a light drizzle of olive oil and a hint of spices, it’s both hearty and satisfying, making it a perfect vegetarian option. Whether as a side dish or a main course, Vegetable Couscous is a healthy, flavorful choice that delights the palate and nourishes the body.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	234.6666

Total Fat 2g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 3.3334g	0%
Total Sugars 2.6666g
Protein 8g	0%

Vitamin D 0IU	0%
Calcium 26.6666mg	0%
Iron 2mg	0%
Potassium 200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 13.2%

Carbs: 79.3%