Vegetable chili
Item Rating: 90/100
One cup of Vegetable chili is around 254 grams and contains approximately 272 calories, 19 grams of protein, 7.4 grams of fat, and 35 grams of carbohydrates.
Vegetable Chili is a hearty, nourishing dish that celebrates the vibrant flavors of nature. Bursting with fresh vegetables like bell peppers, zucchini, and corn, this chili features a blend of spices such as cumin, chili powder, and garlic for an irresistible kick. Originating from Mexican and Southwestern cuisine, it’s a cozy favorite that warms the soul. Packed with fiber and essential vitamins, Vegetable Chili is a wholesome choice, perfect for a healthy diet. Plus, it’s low in fat and can easily be made vegan, making it a delightful dish everyone can enjoy!
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Nutrition Facts
| Serving size | 1 cup (254.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 272 |
| Total Fat 7.44g | 10% |
| Saturated Fat 1.12g | 6% |
| Polyunsaturated Fat 3.56g | |
| Cholesterol 0mg | 0% |
| Sodium 630mg | 27% |
| Total Carbohydrate 35.31g | 13% |
| Dietary Fiber 11.18g | 40% |
| Total Sugars 6.48g | |
| Protein 18.90g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 66mg | 5% |
| Iron 6mg | 31% |
| Potassium 922mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.6%
Protein: 26.6%
Carbs: 49.8%