Vegetable casserole

Item Rating: 79/100

One cup of Vegetable casserole is around 238 grams and contains approximately 179 calories, 6 grams of protein, 8.3 grams of fat, and 21 grams of carbohydrates.

Vegetable Casserole is a hearty and wholesome dish that brings together an array of fresh, colorful vegetables like zucchini, bell peppers, and broccoli. Originating from home-cooked traditions, this comforting casserole showcases flavors from various cuisines, often enhanced with herbs and spices. Packed with essential vitamins and minerals, it's a great source of fiber and plant-based nutrition. Topped with a crispy layer of breadcrumbs or cheese, it retains a delightful crunch. Whether it's a family dinner or a potluck favorite, Vegetable Casserole is a delicious way to enjoy a healthy and satisfying meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	178.5714

Total Fat 8.3333g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 11.9048mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 21.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 5.9524g
Protein 5.9524g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 1.7857mg	0%
Potassium 416.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 12.9%

Carbs: 46.5%