Vegetable blend
Item Rating: 87/100
One cup of Vegetable blend is around 238 grams and contains approximately 83 calories, 4.8 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Vegetable Blend is a vibrant mix of wholesome vegetables like crunchy carrots, sweet bell peppers, and leafy spinach, expertly crafted to bring a burst of flavor to your meals. Originating from diverse culinary traditions, this blend is perfect for stir-fries, soups, or salads, making it an essential addition to any kitchen. Packed with vitamins, minerals, and antioxidants, Vegetable Blend supports a healthy lifestyle while being naturally low in calories. Enjoy the delicious taste and nutritional benefits of nature's bounty with every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 16.67g | 6% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 7.14g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 595mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 21.2%
Carbs: 74.1%