Vegetable biryani

Item Rating: 70/100

One cup of Vegetable biryani is around 172 grams and contains approximately 187 calories, 3.3 grams of protein, 5.5 grams of fat, and 31 grams of carbohydrates.

Vegetable Biryani is a fragrant, layered rice dish hailing from the Indian subcontinent. This vibrant meal features long-grain basmati rice, mixed vegetables like peas, carrots, and potatoes, and an aromatic blend of spices such as saffron, cardamom, and cloves. Often garnished with fresh herbs and crispy onions, Vegetable Biryani is not only a feast for the eyes but also a wholesome choice, packed with fiber, vitamins, and minerals. While it offers a rich taste experience, moderation is key, especially with any added oils or ghee. Enjoy the delightful explosion of flavors and colors with every bite!

Nutrition Facts

Serving size	(172g)

Amount per serving	% Daily Value*
Calories	187.48

Total Fat 5.504g	0%
Saturated Fat 2.924g	0%
Polyunsaturated Fat 0.2614g
Cholesterol 15.48mg	0%
Sodium 304.44mg	0%
Total Carbohydrate 30.788g	0%
Dietary Fiber 2.064g	0%
Total Sugars 2.0296g
Protein 3.3196g	0%

Vitamin D 0IU	0%
Calcium 29.24mg	0%
Iron 1.806mg	0%
Potassium 177.16mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 7.1%

Carbs: 66.2%