Vegetable bake

Item Rating: 82/100

One cup of Vegetable bake is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Vegetable Bake is a vibrant and hearty dish packed with a medley of seasonal vegetables like zucchini, bell peppers, and carrots, all lovingly layered and baked to perfection. Originating from Mediterranean cuisine, this comforting recipe is infused with aromatic herbs and spices, bringing a burst of flavor to your table. Full of vitamins, minerals, and fiber, Vegetable Bake is a nutritious option that satisfies without the guilt. With a golden, crispy topping, it's a delightful dish that pleases both the eyes and the palate. Indulge in this wholesome treat that’s perfect for any meal!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%