Vegemite toast

Item Rating: 67/100

One cup of Vegemite toast is around 240 grams and contains approximately 432 calories, 62 grams of protein, 0 grams of fat, and 48 grams of carbohydrates.

Vegemite Toast is a classic Australian delicacy, featuring a crisp slice of golden-brown bread slathered in iconic, savory Vegemite. This versatile spread, made from brewers’ yeast extract, offers a rich umami flavor that’s both bold and distinctive. Packed with B vitamins, Vegemite is not just tasty; it’s also a boost for your health, supporting energy levels and immune function. While it’s low in calories, moderation is key, as it can be high in sodium. Whether enjoyed at breakfast, lunch, or as a snack, Vegemite Toast is a delicious and nutritious way to savor a slice of Australia!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	432

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7920mg	344%
Total Carbohydrate 48.00g	17%
Dietary Fiber 14.40g	51%
Total Sugars 9.60g
Protein 62.40g	125%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 56.5%

Carbs: 43.5%