Vegemite toast

Item Rating: 67/100

One cup of Vegemite toast is around 240 grams and contains approximately 432 calories, 62 grams of protein, 0 grams of fat, and 48 grams of carbohydrates.

Vegemite Toast is a classic Australian delicacy, featuring a crisp slice of golden-brown bread slathered in iconic, savory Vegemite. This versatile spread, made from brewers’ yeast extract, offers a rich umami flavor that’s both bold and distinctive. Packed with B vitamins, Vegemite is not just tasty; it’s also a boost for your health, supporting energy levels and immune function. While it’s low in calories, moderation is key, as it can be high in sodium. Whether enjoyed at breakfast, lunch, or as a snack, Vegemite Toast is a delicious and nutritious way to savor a slice of Australia!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	432

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7920mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 14.4g	0%
Total Sugars 9.6g
Protein 62.4g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 56.5%

Carbs: 43.5%