Vegemite
Item Rating: 68/100
One cup of Vegemite is around 288 grams and contains approximately 533 calories, 69 grams of protein, 2.4 grams of fat, and 59 grams of carbohydrates.
Vegemite is Australia’s beloved spread, packed full of rich, flavorful yeast extract, a staple from down under. Made from leftover brewers’ yeast, it’s loaded with B vitamins—like niacin, riboflavin, and folate—making it a nutritious choice for energy and wellness. With its distinct umami taste, Vegemite adds a savory twist to your toast or sandwiches. While it’s low in calories and high in flavor, it’s also high in salt, so moderation is key. Discover the iconic taste of Vegemite and savor a slice of Aussie culture!
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Nutrition Facts
| Serving size | 1 cup (288.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 533 |
| Total Fat 2.40g | 3% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9734mg | 423% |
| Total Carbohydrate 59.04g | 21% |
| Dietary Fiber 18.72g | 67% |
| Total Sugars 4.80g | |
| Protein 68.64g | 137% |
| Vitamin D 0IU | 0% |
| Calcium 193mg | 15% |
| Iron 12mg | 65% |
| Potassium 6048mg | 129% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 51.6%
Carbs: 44.4%