Vege dumpling
Item Rating: 79/100
One cup of Vege dumpling is around 237 grams and contains approximately 379 calories, 14 grams of protein, 9.5 grams of fat, and 57 grams of carbohydrates.
Vege Dumpling is a delightful fusion of crispy and tender, blending fresh vegetables like cabbage, carrots, and mushrooms, all wrapped in a delicate, handmade pastry. Originating from Asian cuisine, these dumplings are not just a tasty treat; they're a nutritious option packed with fiber and vitamins. Steamed or pan-fried, Vege Dumplings offer a low-fat, plant-based alternative that satisfies cravings without the guilt. Enjoy them as a snack, appetizer, or part of a hearty meal, and savor the goodness of nature in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 379 |
| Total Fat 9.46g | 12% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 946mg | 41% |
| Total Carbohydrate 56.78g | 21% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 4.73g | |
| Protein 14.20g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.1%
Protein: 15.4%
Carbs: 61.5%