Vegatable soup
Item Rating: 76/100
One cup of Vegatable soup is around 238 grams and contains approximately 87 calories, 2.9 grams of protein, 1.9 grams of fat, and 15 grams of carbohydrates.
Vegetable Soup is a comforting bowl of goodness, brimming with an array of vibrant vegetables like carrots, celery, and tomatoes. This hearty classic is rooted in various cuisines around the world, from the rustic kitchens of Italy to the warming traditions of Eastern Europe. Packed with vitamins, fiber, and antioxidants, it offers a healthy boost to your immune system while being low in calories. Whether you enjoy it simmered with herbs or spiced with a hint of chili, Vegetable Soup is the perfect dish to nourish your body and soul.
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87 |
| Total Fat 1.94g | 2% |
| Saturated Fat 0.49g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 825mg | 36% |
| Total Carbohydrate 14.56g | 5% |
| Dietary Fiber 2.91g | 10% |
| Total Sugars 4.85g | |
| Protein 2.91g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 39mg | 3% |
| Iron 1mg | 8% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.0%
Protein: 13.3%
Carbs: 66.7%