Vegatable rice

Item Rating: 74/100

One cup of Vegatable rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Vegetable Rice is a vibrant, wholesome dish packed with colorful vegetables like bell peppers, carrots, and peas, all stir-fried with fragrant rice. Originating from Asian cuisine, it’s a versatile staple that can be enjoyed as a main or a side. Rich in nutrients and low in calories, this dish offers a hearty dose of vitamins and fiber while being deliciously satisfying. Whether seasoned with soy sauce or enhanced with herbs, Vegetable Rice is a perfect blend of taste and health, making it a favored choice for those seeking a balanced meal. Enjoy the goodness of every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 4.71g	17%
Total Sugars 3.53g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%