Vegan yogurt

Item Rating: 72/100

One cup of Vegan yogurt is around 237 grams and contains approximately 189 calories, 6.3 grams of protein, 6.3 grams of fat, and 28 grams of carbohydrates.

Vegan yogurt is a delicious plant-based alternative made from nutrient-rich ingredients like almond, coconut, soy, or cashew milk. Originating from traditional fermentation processes, it offers a creamy texture and tangy flavor that delights the palate. Packed with probiotics, vegan yogurt supports gut health, while being low in cholesterol and often fortified with vitamins. With minimal sugar options available, it’s an excellent choice for those seeking a healthier lifestyle. Whether enjoyed on its own or added to smoothies and desserts, vegan yogurt is a versatile addition to your kitchen, perfect for anyone looking to indulge guilt-free!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 6.31g	8%
Saturated Fat 0.79g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 79mg	3%
Total Carbohydrate 28.39g	10%
Dietary Fiber 1.58g	6%
Total Sugars 18.93g
Protein 6.31g	13%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 2mg	9%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 12.9%

Carbs: 58.1%