Vegan yoghurt

Item Rating: 72/100

One cup of Vegan yoghurt is around 237 grams and contains approximately 189 calories, 6.3 grams of protein, 6.3 grams of fat, and 28 grams of carbohydrates.

Vegan Yoghurt is a delicious, plant-based alternative to traditional dairy yogurt, made primarily from creaminess with wholesome ingredients like almond, coconut, or soy milk. Originating from diverse cuisines, it brings a unique twist to your favorite recipes, perfect for smoothies, parfaits, or even savory dishes. Packed with probiotics, it promotes gut health, while being free from cholesterol and lactose, making it an excellent choice for those with dietary restrictions. Low in calories yet rich in flavor, Vegan Yoghurt offers a creamy indulgence that's kind to both your body and the planet. Enjoy the taste of wellness in every spoonful!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 6.31g	8%
Saturated Fat 0.79g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 79mg	3%
Total Carbohydrate 28.39g	10%
Dietary Fiber 1.58g	6%
Total Sugars 18.93g
Protein 6.31g	13%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 2mg	9%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 12.9%

Carbs: 58.1%