Vegan wrap
Item Rating: 85/100
One cup of Vegan wrap is around 235 grams and contains approximately 412 calories, 14 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.
Vegan Wrap is a delightful fusion of flavors, featuring a soft whole grain tortilla stuffed with crisp, fresh vegetables like crunchy bell peppers, vibrant spinach, and ripe avocados. Originating from the Mediterranean, this wholesome wrap is also enriched with protein-packed chickpeas and a zesty tahini dressing that adds a burst of flavor. Packed with vitamins and minerals, it's a perfect guilt-free meal option rich in antioxidants while being low in calories. Enjoy this tasty, nutritious wrap for a quick lunch or a satisfying snack on the go!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 11.76g | 15% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 5.88g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.6%
Protein: 14.2%
Carbs: 59.2%