Vegan tzatziki
Item Rating: 70/100
One cup of Vegan tzatziki is around 238 grams and contains approximately 143 calories, 2.4 grams of protein, 7.1 grams of fat, and 14 grams of carbohydrates.
Vegan Tzatziki is a refreshing dip that brings the vibrant flavors of Mediterranean cuisine to life. Made with creamy plant-based yogurt, crunchy cucumbers, garlic, fresh dill, and a splash of lemon juice, it's a zesty delight perfect for any meal. This dairy-free alternative is not only low in calories but also packed with vitamins and antioxidants. Enjoy it as a dip for veggies, a spread for wraps, or a topping for your favorite grain bowl. With its wholesome ingredients, Vegan Tzatziki is a delicious way to enjoy a healthy lifestyle!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 7.14g | 9% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 14.29g | 5% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 4.76g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.1%
Protein: 7.3%
Carbs: 43.6%