Vegan tuna
Item Rating: 84/100
One cup of Vegan tuna is around 238 grams and contains approximately 357 calories, 48 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Vegan Tuna is a delicious plant-based alternative crafted from wholesome ingredients like chickpeas, seaweed, and a blend of savory spices. Inspired by traditional Mediterranean flavors, this innovative dish captures the essence of tuna, making it a perfect addition to salads, sandwiches, or sushi. Packed with protein, fiber, and healthy omega-3 fatty acids, Vegan Tuna offers a guilt-free indulgence without the mercury and environmental concerns associated with fish. Dive into a sustainable, nutritious option that’s kind to your body and the planet!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 11.90g | 15% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 2.38g | |
| Protein 47.62g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 48.5%
Carbs: 24.2%