Vegan stir fry
Item Rating: 81/100
One cup of Vegan stir fry is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.
Vegan Stir Fry is a vibrant and delicious dish packed with colorful vegetables like bell peppers, broccoli, and snap peas, all tossed in a savory sauce. Originating from Asian cuisine, this quick and versatile meal highlights fresh flavors, making it perfect for any occasion. Loaded with fiber, vitamins, and antioxidants, Vegan Stir Fry is not only satisfying but also promotes good health. Plus, it’s easily customizable—add your favorite tofu or tempeh for an extra protein boost. Whip up this nutritious delight and enjoy a wholesome feast in just minutes!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 29.41g | 11% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 5.88g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 12.1%
Carbs: 60.6%