1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan spinach and potato balls
Vegan spinach and potato balls are a savory dish combining mashed potatoes and wilted spinach, often seasoned with herbs, spices, and plant-based binders such as chickpea flour or breadcrumbs. Originating from European and Mediterranean cuisines, they are a versatile appetizer or side dish suitable for various dietary preferences. Spinach contributes an array of vital nutrients, notably vitamins A, C, and K, while potatoes provide complex carbohydrates, potassium, and dietary fiber. This dish is low in saturated fats and cholesterol-free, making it an excellent option for heart health and digestion.
Health Benefits
- Rich in vitamin K from spinach, which supports bone health by aiding calcium regulation.
- Provides a good source of potassium from potatoes, which helps maintain healthy blood pressure levels.
- Contains fiber from both potatoes and spinach, promoting digestive health and reducing cholesterol levels.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer for best texture.
Common Questions About Vegan spinach and potato balls Nutrition
What is the nutritional content of vegan spinach and potato balls?
Vegan spinach and potato balls are generally low to moderate in protein (about 2-4 grams per serving, depending on ingredients) and can provide around 100-150 calories per serving (3-4 balls). They typically contain vitamin A, vitamin C, iron, and magnesium thanks to the spinach, along with some fiber from the potatoes.
Are vegan spinach and potato balls suitable for a keto diet?
Vegan spinach and potato balls are not ideal for a keto diet as potatoes are high in carbohydrates, with approximately 15-20 grams of carbs per serving. If following a strict keto plan, you may consider substituting potatoes with lower-carb alternatives like cauliflower or zucchini for a more keto-friendly version.
What are the health benefits of eating vegan spinach and potato balls?
These spinach and potato balls provide valuable nutrients such as iron, vitamin C, and vitamin A from the spinach, which support immunity and overall health. Additionally, the fiber content can help with digestion. However, they may be high in carbs and calories if fried, so baking or air-frying is a healthier preparation option.
How many vegan spinach and potato balls should I eat per serving?
A standard serving size is typically 3-4 spinach and potato balls, which provides around 100-150 calories. To keep the meal balanced, consider pairing them with a protein-rich side dish, like tofu or lentils, and a fresh salad to round out the nutrition.
How do vegan spinach and potato balls compare to other snack foods?
Compared to traditional fried snacks like chips or cheese-based bites, vegan spinach and potato balls are generally healthier, offering more nutrients and less saturated fat. Baking or air-frying these balls instead of deep-frying them further reduces calorie and fat content, making them a better alternative for a nutrient-dense snack.
