Vegan soy milk

Item Rating: 83/100

One cup of Vegan soy milk is around 240 grams and contains approximately 80 calories, 7 grams of protein, 4 grams of fat, and 4 grams of carbohydrates.

Vegan Soy Milk is a delicious, plant-based beverage made from whole soybeans or soy protein. Originating from East Asia, it's a staple in many Asian cuisines and a versatile ingredient in both sweet and savory dishes. Packed with protein, it offers a creamy texture and is rich in essential nutrients like calcium and vitamin D, making it a fantastic dairy alternative. Low in saturated fat and cholesterol-free, Vegan Soy Milk supports heart health while providing an excellent source of antioxidants. Enjoy it in your morning coffee, smoothies, or as a refreshing drink on its own!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	80

Total Fat 4.00g	5%
Saturated Fat 0.50g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 4.00g	1%
Dietary Fiber 1.00g	4%
Total Sugars 1.00g
Protein 7.00g	14%

Vitamin D 120IU	600%
Calcium 300mg	23%
Iron 1mg	7%
Potassium 300mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 35.0%

Carbs: 20.0%