Vegan scramble

Item Rating: 85/100

One cup of Vegan scramble is around 237 grams and contains approximately 315 calories, 19 grams of protein, 22 grams of fat, and 16 grams of carbohydrates.

Vegan Scramble is a delicious and nutritious plant-based dish that serves as a perfect alternative to traditional scrambled eggs. Made with crumbled tofu or chickpea flour, it's packed with protein and essential amino acids. Enhanced with vibrant veggies like bell peppers, spinach, and onions, this dish boasts a spectrum of vitamins and minerals. Seasoned with turmeric for a golden color and a hint of spice, Vegan Scramble is inspired by comfort food from breakfast tables all around the world. It's low in saturated fat and cholesterol-free, making it a heart-healthy choice that satisfies while keeping you energized for the day ahead. Enjoy it on toast, in a wrap, or on its own—Vegan Scramble is a versatile delight!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 22.08g	28%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 631mg	27%
Total Carbohydrate 15.77g	6%
Dietary Fiber 6.31g	23%
Total Sugars 3.15g
Protein 18.93g	38%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 5mg	26%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 22.4%

Carbs: 18.7%