Vegan samoussa

Item Rating: 73/100

One cup of Vegan samoussa is around 238 grams and contains approximately 476 calories, 12 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Vegan Samoussa is a delightful pastry originating from the Indian subcontinent, packed with spiced vegetables and lentils wrapped in a crispy, golden shell. These savory snacks are usually filled with a mixture of potatoes, peas, and aromatic herbs, providing a burst of flavor with every bite. As a vegan option, they're cholesterol-free and rich in fiber, making them a healthier choice for those looking to indulge without guilt. Perfect for a snack or appetizer, Vegan Samoussa offers a tasty glimpse into the vibrant world of plant-based cuisine. Enjoy them baked or fried for a satisfying crunch!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 19.05g	24%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 71.43g	26%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 4mg	20%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 9.4%

Carbs: 56.6%