Vegan ricotta

Item Rating: 72/100

One cup of Vegan ricotta is around 238 grams and contains approximately 393 calories, 17 grams of protein, 31 grams of fat, and 14 grams of carbohydrates.

Vegan Ricotta is a creamy, plant-based alternative made primarily from blended cashews, tofu, or almonds, often seasoned with nutritional yeast, lemon juice, and fresh herbs. This delightful dairy-free option hails from Italian cuisine, offering a rich flavor perfect for lasagnas, stuffed shells, or even spread on crusty bread. Packed with protein and healthy fats, Vegan Ricotta is not only cholesterol-free, but it's also rich in vitamins and minerals, making it a nutritious choice for those seeking a dairy-free lifestyle. Enjoy the delicious taste and health benefits of Vegan Ricotta in your favorite dishes!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	393

Total Fat 30.95g	40%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 881mg	38%
Total Carbohydrate 14.29g	5%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 16.67g	33%

Vitamin D 0IU	0%
Calcium 126mg	10%
Iron 3mg	15%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 16.6%

Carbs: 14.2%