Vegan quinoa
Item Rating: 89/100
One cup of Vegan quinoa is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39 grams of carbohydrates.
Vegan Quinoa is a nutrient-packed superfood, originating from the Andean region of South America. This versatile grain-like seed is rich in protein, containing all nine essential amino acids, making it a complete protein source for plant-based diets. Packed with fiber, vitamins, and minerals, it promotes digestive health and keeps you feeling full longer. Its naturally gluten-free status makes it a fantastic choice for those with dietary restrictions. Enjoy Vegan Quinoa in salads, soups, or as a hearty side dish, celebrating a healthy and delicious addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (185.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 3.60g | 5% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 39.40g | 14% |
| Dietary Fiber 5.20g | 19% |
| Total Sugars 1.60g | |
| Protein 8.10g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 3mg | 16% |
| Potassium 318mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.6%
Protein: 14.6%
Carbs: 70.9%