1 serving (30 grams) contains 120 calories, 20.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 160.0 g | 320% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 40.0 mg | 222% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan protein powder vanilla flavour
Vegan protein powder with vanilla flavor is a plant-based protein supplement designed for those seeking non-dairy, animal-free alternatives to meet their protein intake goals. Typically derived from sources like pea protein, rice protein, or hemp protein, this popular product is often enriched with essential amino acids to support muscle synthesis. It fits into a range of cuisines, especially those emphasizing plant-forward diets like vegan, vegetarian, or flexitarian. A single serving typically provides 15-25 grams of protein, along with trace minerals such as iron, calcium, and magnesium, depending on the formulation. Low in cholesterol and saturated fats, vegan protein powder can help fill protein gaps without contributing to excess calorie consumption. Vanilla-flavored options often include natural or artificial flavors, giving it a familiar and enjoyable taste, making it easy to mix with smoothies, oatmeal, or plant-based milk for a complete meal or snack.
Health Benefits
- Supports muscle repair and growth due to its high protein content (15-25 grams per serving)
- Provides iron, which supports oxygen transport and energy levels in the body (up to 15% of Daily Value)
- May be fortified with B vitamins, which aid in metabolic function and energy conversion
- Low in cholesterol and saturated fats, promoting heart health
- Contains fiber in some formulations, supporting healthy digestion
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to prevent clumping and preserve freshness. Ensure scoop remains clean to maintain quality.
Common Questions About Vegan protein powder vanilla flavour Nutrition
How much protein and calories are in vegan protein powder vanilla flavour?
A typical serving of vegan protein powder vanilla flavour (around 30g or 1 scoop) contains about 20-25g of protein and approximately 100-130 calories, depending on the brand. It usually has minimal fats and carbohydrates, making it a concentrated source of plant-based protein.
Is vegan protein powder vanilla flavour suitable for a keto or low-carb diet?
Yes, many vegan protein powders are suitable for keto or low-carb diets as they generally contain less than 3-5g of carbohydrates per serving. Always check the label to ensure the product does not have added sugars or high-carb flavorings.
What are the health benefits or concerns of using vegan protein powder vanilla flavour?
Vegan protein powder is a great source of plant-based protein, which supports muscle repair and overall nutrition for those avoiding animal products. It is typically free of common allergens like lactose and can be easier to digest for some people. However, be mindful of added sugars or artificial additives in certain brands.
What is the recommended serving size for vegan protein powder vanilla flavour?
The standard serving size is usually 1 scoop, which is around 30g, mixed with water or a milk alternative. Adjust the portion based on your individual protein needs and ensure you don't exceed your daily protein requirements, typically 0.8-1.6g of protein per kg of body weight.
How does vegan protein powder vanilla flavour compare to whey protein, and how should I use it?
Vegan protein powder is plant-based and suitable for those avoiding animal products, while whey protein is derived from milk. Both provide similar protein levels, but vegan powders may contain less leucine, an important amino acid for muscle protein synthesis. Blend it into smoothies, oats, or baked goods to enhance its flavor and nutrition.
