Vegan pea soup

Item Rating: 85/100

One cup of Vegan pea soup is around 238 grams and contains approximately 175 calories, 9.7 grams of protein, 2.4 grams of fat, and 29 grams of carbohydrates.

Vegan Pea Soup is a deliciously comforting dish that showcases green peas, fresh herbs, and vibrant vegetables. Rooted in traditional European cuisine, this soup combines the natural sweetness of peas with garlic, onion, and a splash of vegetable broth, creating a silky texture that warms the soul. Packed with plant-based protein, fiber, and essential vitamins, it's not only hearty but also incredibly nutritious. Free from dairy and meat, this vibrant bowl is perfect for those looking to indulge in a guilt-free, wholesome meal that’s both satisfying and good for your body. Enjoy a taste of health with every spoonful!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	175

Total Fat 2.43g	3%
Saturated Fat 0.29g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 583mg	25%
Total Carbohydrate 29.13g	11%
Dietary Fiber 7.77g	28%
Total Sugars 4.85g
Protein 9.71g	19%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 2mg	13%
Potassium 388mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 21.9%

Carbs: 65.8%