Vegan omelette

Item Rating: 81/100

One cup of Vegan omelette is around 237 grams and contains approximately 315 calories, 16 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Vegan Omelette is a delightful plant-based twist on the classic breakfast favorite. Made with chickpea flour, nutritional yeast, and a medley of colorful vegetables like spinach, bell peppers, and onions, this dish captures the essence of traditional omelettes while being entirely egg-free. Originating from the vibrant vegan cuisine, it’s packed with protein, fiber, and essential vitamins, making it a wholesome choice to kickstart your day. Low in saturated fat and cholesterol-free, the Vegan Omelette is not just delicious but also a heart-healthy option. Enjoy a guilt-free breakfast that’s nourishing and satisfying!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 18.93g	24%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 23.66g	9%
Dietary Fiber 6.31g	23%
Total Sugars 3.15g
Protein 15.77g	32%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 19.2%

Carbs: 28.8%