Vegan oatmeal

Item Rating: 82/100

One cup of Vegan oatmeal is around 240 grams and contains approximately 400 calories, 13 grams of protein, 8 grams of fat, and 72 grams of carbohydrates.

Vegan Oatmeal is a heartwarming bowl of wholesome goodness, crafted from rolled oats, almond milk, and a medley of fresh fruits and nuts. Originating from simple, nourishing kitchen traditions, this dish celebrates the beauty of plant-based eating. Packed with fiber, it supports digestion and keeps you feeling full longer, while the natural sweetness from bananas and berries provides essential vitamins and antioxidants. Whether topped with a drizzle of maple syrup or a sprinkle of cinnamon, Vegan Oatmeal is both a delicious and healthy choice to fuel your day. Enjoy this versatile breakfast that’s good for your body and the planet!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	400

Total Fat 8.00g	10%
Saturated Fat 1.60g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 72.00g	26%
Dietary Fiber 9.60g	34%
Total Sugars 1.60g
Protein 12.80g	26%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	18%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 12.5%

Carbs: 70.0%