Vegan mapo tofu
Item Rating: 73/100
One cup of Vegan mapo tofu is around 250 grams and contains approximately 300 calories, 16 grams of protein, 18 grams of fat, and 20 grams of carbohydrates.
Vegan Mapo Tofu is a delightful plant-based twist on the classic Sichuan dish. Made with silky tofu, fragrant garlic, and spicy doubanjiang, it bursts with bold flavors. This vibrant dish is packed with protein from the tofu and fiber from the added vegetables, making it both nourishing and satisfying. Traditionally served over steaming rice, Vegan Mapo Tofu delivers a peppery kick while being completely cruelty-free. Perfect for anyone seeking a healthier, compassionate alternative to this beloved Chinese staple! Enjoy the taste of comfort food without compromise!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 18.00g | 23% |
| Saturated Fat 3.00g | 15% |
| Cholesterol 0mg | 0% |
| Sodium 900mg | 39% |
| Total Carbohydrate 20.00g | 7% |
| Dietary Fiber 3.00g | 11% |
| Total Sugars 5.00g | |
| Protein 16.00g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 350mg | 27% |
| Iron 3mg | 17% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 20.9%
Carbs: 26.1%