Vegan lasagna

Item Rating: 76/100

One cup of Vegan lasagna is around 250 grams and contains approximately 325 calories, 14 grams of protein, 11 grams of fat, and 47 grams of carbohydrates.

Vegan Lasagna is a delightful twist on the classic Italian dish, made with layers of rich tomato sauce, savory vegetables like zucchini and spinach, and creamy, dairy-free ricotta derived from cashews or tofu. Packed with plant-based protein and fiber, this lasagna is not only satisfying but also heart-healthy. It's a perfect meal for those looking to enjoy a delicious, wholesome option that excludes all animal products. Bursting with flavor and vibrant colors, Vegan Lasagna is a comforting yet nutritious choice for any dinner table, whether you’re a seasoned vegan or simply looking to try something new!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	325

Total Fat 11.25g	14%
Saturated Fat 1.88g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 600mg	26%
Total Carbohydrate 46.88g	17%
Dietary Fiber 5.00g	18%
Total Sugars 6.88g
Protein 13.75g	28%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 3mg	15%
Potassium 563mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 16.0%

Carbs: 54.5%