Vegan foods

Item Rating: 81/100

One cup of Vegan foods is around 237 grams and contains approximately 394 calories, 24 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.

Vegan Foods are vibrant and diverse dishes made entirely from plant-based ingredients. They include a variety of fruits, vegetables, grains, legumes, nuts, and seeds, showcasing flavors from global cuisines like Indian curries, Mediterranean salads, and Asian stir-fries. Packed with essential vitamins, antioxidants, and fiber, vegan foods can lower cholesterol, improve heart health, and support weight management. While many options are healthy, it’s crucial to watch out for processed vegan snacks high in sugar and sodium. Embrace the colorful world of vegan foods for a delicious and nutritious lifestyle!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 15.77g	20%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 631mg	27%
Total Carbohydrate 47.32g	17%
Dietary Fiber 7.89g	28%
Total Sugars 7.89g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 5mg	26%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%