Vegan fish
Item Rating: 77/100
One cup of Vegan fish is around 238 grams and contains approximately 429 calories, 24 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.
Vegan Fish is a delicious plant-based alternative that mimics traditional seafood, made from ingredients like seaweed, tofu, and chickpeas. With origins in creative vegan cuisine, it brings the ocean's flavors to your plate without harming marine life. Packed with protein and omega-3 fatty acids, Vegan Fish is not only satisfying but also heart-healthy, offering a great source of essential nutrients. Enjoy it grilled, in sushi, or as a classic fish and chips – all while embracing a sustainable lifestyle. Dive into Vegan Fish and savor the taste of the sea, guilt-free!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429 |
| Total Fat 23.81g | 31% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 35.71g | 13% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 2.38g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%