Vegan dumplings

Item Rating: 80/100

One cup of Vegan dumplings is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Vegan Dumplings are delightful pockets of flavor, bursting with a harmonious blend of fresh vegetables, tofu, and savory seasonings. Originating from East Asian cuisine, these dumplings are not only a popular street food but also a comforting dish enjoyed around family tables. Packed with nutrients, they offer a wholesome alternative, rich in protein and fiber while being low in saturated fats. Perfectly steamed or lightly pan-fried, Vegan Dumplings are a versatile snack or meal that satisfies your cravings while keeping it plant-based. Indulge in a guilt-free delight that’s as delicious as it is nutritious!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 5mg	26%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%