Vegan dishes

Item Rating: 85/100

One cup of Vegan dishes is around 237 grams and contains approximately 296 calories, 8.9 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.

Vegan Dishes are a vibrant celebration of plant-based ingredients that showcase the best of global cuisine. From hearty chickpea curries tracing their roots to India, to fresh Mediterranean tabbouleh bursting with parsley, tomatoes, and wholesome grains, each dish is a feast for the senses. Packed with essential nutrients, these meals are rich in fiber, antioxidants, and healthy fats, making them not only delicious but also beneficial for your health. Whether it’s a spicy Thai vegetable stir-fry or a comforting Italian risotto made with creamy cashew cheese, Vegan Dishes offer endless flavors while promoting a sustainable lifestyle. Enjoy the diversity and health benefits of going green!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	296

Total Fat 11.83g	15%
Saturated Fat 1.78g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 355mg	15%
Total Carbohydrate 41.42g	15%
Dietary Fiber 8.88g	32%
Total Sugars 5.92g
Protein 8.88g	18%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 3mg	16%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 11.5%

Carbs: 53.8%