Vegan daal
Item Rating: 89/100
One cup of Vegan daal is around 235 grams and contains approximately 271 calories, 14 grams of protein, 7.1 grams of fat, and 41 grams of carbohydrates.
Vegan Daal is a hearty and flavorful dish that originates from the Indian subcontinent. Made with lentils, which are rich in protein and fiber, it’s typically seasoned with a warm blend of spices like turmeric, cumin, and coriander. This nourishing stew is often enhanced with tomatoes and spinach, adding vibrant color and essential vitamins. Gluten-free and low in fat, Vegan Daal provides a perfect balance of nutrients, making it an excellent choice for those seeking a healthy, filling meal. Whether served with rice or naan, it's a comforting delight for everyone!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271 |
| Total Fat 7.06g | 9% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 41.18g | 15% |
| Dietary Fiber 11.76g | 42% |
| Total Sugars 4.71g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 412mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.3%
Protein: 19.8%
Carbs: 57.9%