Vegan croquetes
Item Rating: 72/100
One cup of Vegan croquetes is around 237 grams and contains approximately 474 calories, 9.5 grams of protein, 14 grams of fat, and 71 grams of carbohydrates.
Vegan Croquetes are a delightful plant-based twist on a classic favorite! Made with wholesome ingredients like creamy mashed potatoes, fresh herbs, and a medley of vegetables, these crispy bites are inspired by traditional Spanish cuisine. Oven-baked or lightly fried, they're a guilt-free snack that’s packed with fiber and free from cholesterol. Enjoy them as a wholesome appetizer or a satisfying snack, perfect for any plant-based diet. Dive into the rich, savory flavors while treating your body to a nutritious, vegan option that everyone will love!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474 |
| Total Fat 14.22g | 18% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 948mg | 41% |
| Total Carbohydrate 71.09g | 26% |
| Dietary Fiber 9.48g | 34% |
| Total Sugars 4.74g | |
| Protein 9.48g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 474mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.4%
Protein: 8.4%
Carbs: 63.2%