Vegan bolones

Item Rating: 76/100

One cup of Vegan bolones is around 237 grams and contains approximately 394 calories, 7.9 grams of protein, 13 grams of fat, and 63 grams of carbohydrates.

Vegan Bolones are a delicious plant-based twist on a traditional Ecuadorian dish. Made with wholesome ingredients like green plantains, hearty lentils, and a blend of aromatic spices, these savory treats are not only satisfying but also packed with nutrients. Rich in fiber and protein, Vegan Bolones are a great option for anyone seeking a healthy meal that doesn't compromise on flavor. Perfect as a snack or a main dish, they bring the vibrant taste of Ecuador to your table while being completely free of animal products. Dive into the world of Vegan Bolones and enjoy a guilt-free indulgence!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 12.62g	16%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 63.09g	23%
Dietary Fiber 7.89g	28%
Total Sugars 3.15g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 7.9%

Carbs: 63.5%