Veg uttapam
Item Rating: 72/100
One cup of Veg uttapam is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Veg Uttapam is a delicious South Indian dish made from a fermented batter of rice and urad dal, topped with a colorful array of fresh vegetables like tomatoes, onions, bell peppers, and green chilies. This thick pancake offers a perfect blend of flavors and textures, making it a popular choice for breakfast or a snack. Rich in protein and fiber, Veg Uttapam is a healthy option that nourishes your body while satisfying your taste buds. Served with tangy coconut chutney and sambar, it’s a delightful addition to your culinary repertoire!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 5.88g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.5%
Protein: 12.5%
Carbs: 70.0%