Veg tikka
Item Rating: 82/100
One cup of Veg tikka is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Veg Tikka is a vibrant and flavorful dish originating from Indian cuisine. Made with marinated vegetables like bell peppers, onions, and mushrooms, it’s tossed in a blend of spices and yogurt, then grilled to perfection. This vegetarian delight not only bursts with taste but also packs a nutritional punch, offering vitamins and minerals along with fiber from the veggies. While it’s often served with a side of delicious mint chutney, it’s a great low-calorie option for health-conscious food lovers. Enjoy the smoky aroma and rich flavors of Veg Tikka—perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 7.06g | 25% |
| Total Sugars 5.88g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%