Veg thali

Item Rating: 80/100

One cup of Veg thali is around 240 grams and contains approximately 427 calories, 11 grams of protein, 16 grams of fat, and 64 grams of carbohydrates.

Veg Thali is a vibrant and wholesome platter from the heart of Indian cuisine, showcasing the rich flavors and diverse culture of this culinary tradition. A colorful array of dishes fills the plate, including fragrant basmati rice, spicy lentil dal, seasonal vegetables sautéed with aromatic spices, and creamy yogurt to balance the heat. Accompanied by warm, soft chapatis and a tangy pickle, each bite offers a delightful explosion of taste. Packed with nutrients, this balanced meal is high in fiber, vitamins, and protein, making it a healthy choice. Enjoy the delightful variety that Veg Thali brings to your table!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	427

Total Fat 16.00g	21%
Saturated Fat 5.33g	27%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 640mg	28%
Total Carbohydrate 64.00g	23%
Dietary Fiber 8.00g	29%
Total Sugars 5.33g
Protein 10.67g	21%

Vitamin D 0IU	0%
Calcium 107mg	8%
Iron 3mg	15%
Potassium 373mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 9.6%

Carbs: 57.8%